Living Stoically by Erik Wiegardt

Summary

'Living Stoically' by Erik Wiegardt is a practical guide to applying the timeless principles of Stoicism in everyday life. Drawing on the teachings of classical Stoic philosophers, Wiegardt explores how cultivating resilience, wisdom, and self-discipline can lead to a more fulfilling existence. The book offers readers actionable advice, anecdotes, and exercises to transform challenges into opportunities for growth. With accessible language and relatable examples, it bridges ancient philosophy and modern living. Readers are empowered to respond to adversity with calm and to prioritize virtue in their daily decisions.

Life-Changing Lessons

1. Control what you can, accept what you cannot—focusing energy only on aspects of life you can influence leads to serenity.

2. Cultivate gratitude and presence—by valuing each moment and what you have, you reduce anxiety about the future and regret for the past.

3. Practice mindful response over impulsive reaction—learning to pause before acting enables wiser, more virtuous choices.

Publishing year and rating

The book was published in: 2017

AI Rating (from 0 to 100): 87

Practical Examples

1. Daily Reflection Practice

   Wiegardt recommends setting aside ten minutes each morning to reflect on how to embody Stoic virtues throughout the day. This quiet ritual helps prime your intentions, strengthening your resolve to act with wisdom and restraint in all interactions.

2. Reframing Adversity

   Instead of seeing challenges as setbacks, the book encourages viewing them as opportunities to practice resilience. One example describes responding to workplace criticism not with defensiveness, but with curiosity and a commitment to self-improvement.

3. Negative Visualization

   By periodically imagining the loss of possessions or status, readers learn to appreciate what they have. This Stoic technique is discussed as a way to inoculate oneself against disappointment and cultivate lasting gratitude.

4. Practicing Voluntary Discomfort

   Wiegardt suggests occasionally foregoing comfort, such as taking a cold shower or fasting, to train one’s mind to handle real adversity when it comes. These exercises build psychological fortitude and reduce fear of the unknown.

5. Journaling for Emotional Clarity

   The book outlines daily journaling to explore triggers of anger or anxiety, helping readers identify patterns in their emotional responses. Reflection transforms impulsive feelings into constructive action.

6. Role Models of Virtue

   Wiegardt advises selecting a historical or living role model who embodies Stoic ideals. By regularly considering 'What would they do?', you make more principled decisions.

7. Detach from External Validation

   Readers are encouraged to let go of the need for approval from others, focusing instead on self-assessment against their values. This shift fosters independence and more authentic self-worth.