The One Thing by Gary Keller & Jay Papasan

Summary

'The One Thing' by Gary Keller and Jay Papasan is a productivity and self-help book that emphasizes the importance of focusing on the most significant task—the 'one thing'—that will make everything else easier or unnecessary. The book dispels common myths about multitasking, willpower, and work-life balance, advocating instead for a disciplined approach to achieving extraordinary results through focus and prioritization. Using practical strategies and actionable advice, Keller and Papasan guide readers to hone in on their core priorities in all aspects of life.

Life-Changing Lessons

1. Focusing on one most important task at a time leads to greater productivity and results.

2. Time blocking your calendar for your 'one thing' protects your most valuable priority.

3. Asking the 'focusing question'—What's the one thing I can do such that by doing it everything else will be easier or unnecessary?—provides clarity and direction.

Publishing year and rating

The book was published in: 2013

AI Rating (from 0 to 100): 92

Practical Examples

1. Time Blocking for Deep Work

   The authors recommend setting aside a specific time on your calendar every day—undisturbed and protected—to work solely on your highest-priority task. By consistently dedicating this block, you ensure progress on what matters most and resist distractions.

2. Using the Focusing Question

   Keller suggests habitually asking yourself, 'What's the one thing I can do such that by doing it everything else will be easier or unnecessary?' This question helps clarify your top priority and informs every decision, effectively narrowing your focus.

3. Identifying Domino Actions

   The book talks about finding the key action (the first domino) that, once completed, will initiate a chain reaction making subsequent tasks easier. For example, improving a single skill may elevate performance in multiple areas of life.

4. Eliminating Distractions

   Keller and Papasan advise minimizing or eliminating common distractions such as emails, phone notifications, and unscheduled meetings during your time block. Creating a distraction-free environment maximizes your ability to focus deeply.

5. Setting Big Goals, Then Breaking Them Down

   They advocate for setting ambitious, long-term goals but then breaking them down into smaller, actionable steps. By consistently working on the next small step, you build momentum and avoid feeling overwhelmed.

6. Accountability Partner

   The book suggests having an accountability partner to check in on your progress. This person helps ensure you remain committed to your chosen 'one thing' and provides encouragement or feedback when needed.

7. The Power of Saying No

   Keller addresses the importance of saying 'no' more often to requests, opportunities, and tasks that do not align with your one thing. By doing so, you protect your time and energy for what truly matters.

8. Prioritizing Health for Productivity

   The authors remind readers to make health a priority, emphasizing rest, nutrition, and exercise, as high productivity is unsustainable without physical well-being. They argue that taking care of your body is essential to success.

9. Applying the One Thing Across Life Domains

   Keller and Papasan encourage applying the 'one thing' principle not just at work, but in relationships, finances, and personal growth, urging readers to identify their most impactful actions in each domain.